Then, I came across an article by Dr. Josh Axe, DNM, DC, CNS "The Definitive Guide to Foods For Hormone Health". It's one of those articles that you read and shake your head in agreement and then want to share it, screaming from the rooftops See?! I told you so!!! for those who are skeptical. I get that not everyone can understand when it doesn't happen to them but in the very least, be kind enough and open-minded enough to listen and consider what happens to others because some day, it may be you needing answers like these. And regardless of how you may have dismissed us before, we will be waiting to listen and help you when you need it. Still unsure of what I mean? Let me share a few excerpts from Dr. Axe's article:
|photo courtesy of Healthline|
- "In some cases, medications might mask the symptoms of hormonal problems and not address the underlying cause." Why is this important? Because when your body is not functioning well, it also begins to become hypersensitive to other things, such as medications. Often this leads to a new set of symptoms that are difficult to identify.
- "If your diet doesn't supply enough energy or "materials" to make all the hormones you need, it'll prioritize production of stress hormones first because they're essential for survival." This was a dead-ringer for me personally... two years, $10,000 of unnecessary medical bills, procedures and prescriptions because doctors kept telling me it was stress. Never be afraid to question anything that you feel is not in your best interest.
- "When the immune system is overactive due to high stress levels, genetics, or an inflammatory diet, you may develop autoimmune reactions as your body attacks its own tissue or glands." This statement alone is all the proof that I need for those who tell me food intolerances are not a real thing. As I've stated before just because food intolerances are not life-threatening, it doesn't mean they are not life-altering.