Thursday, July 12, 2018

Does Nature Boost the Immune System & Beat Common Seasonal Allergies?

Today's blog post is a guest post written by Harper Reid- a freelance writer based in New Zealand. Harper approached me, asking if she could share her thoughts on seasonal allergies and what some may be able to do to improve them. Since I am all about sharing, feel free to leave a comment about what has or has not worked for you.

Photo Credit: Alexandru Tudorache via Unsplash under License

There's no worse springtime experience than  being excited to see flowers bloom and dusting off swimsuits for the summer ahead, only to start sniffling every time you so much as glance outside. If you suffer from seasonal allergies every year, you may be interested in knowing how nature can help you cope with these pesky occurrences.

If you have allergies that are more serious than the occasional bout of hay fever, you should see a doctor for medical advice. But if your allergies aren't significant, you may want to try the following natural tips to boost your immune system.

Make a change in your diet & lifestyle- eat more natural foods As the old saying goes, you are what you eat. This is especially true for people who struggle with recurring allergies. Eating unhealthy food means that your body isn't getting the nourishment that it needs, which means it cannot protect you properly.

Try to eat natural, organic foods and avoid processed foods as much as possible. The same goes for exercise: if you don't look after your body by way of exercise, it won't be as strong as it could be or function as well as necessary to resist allergens. Try an hour of exercise at least three or four times a week. You may notice a difference in the severity of your allergy symptoms as you grow stronger and healthier.

Photo Credit: silviarita via Pixabay under CC0 Creative Commons License
Improve your gut health If you need more reasons to change your diet to something more natural, there is a popular theory that gut health (by way of immune system) is inextricably linked to seasonal allergies. While this idea requires more research, many allergy sufferers have reported a decrease in allergy symptoms after making changes, so it may be worth looking into gut-friendly diet options if you find your seasonal allergies especially difficult.

The theory states that to improve your gut health, you must reduce inflammation in your gut. Limit your dairy intake if it causes you problems and avoid eating foods with too many preservatives or sugar. When your gut is healthier, your immune system will function more smoothly. Natural foods win again!

Build up your immune system by spending time outdoors  The best defense against pesky pollen is to boost your immune system. Spending time in nature is good for everyone in the family for a multitude of reasons- including that it may be able to help reduce allergy symptoms.

If you're having trouble getting the kids off the couch and into the great outdoors, why not choose a fun family bonding activity to motivate them? You might like to try going for hikes together or spending a day picnicking and playing outdoor sports.

Photo Credit: Micah Hallahan via Unsplash under License

There are plenty of benefits to reconnecting with nature too: decreased anxiety levels and a better chance at getting your daily dose of Vitamin D to name just a few. If you're outside, try walking or running barefoot to strengthen your immune system and to connect with your beautiful natural surroundings. If you can improve your immune system's functionality, you will likely have reduced allergy symptoms when spring next rolls around- and having quality time with the family is a great bonus!

Nature is really a miracle. If you listen to your body and make productive changes, you will be a step closer to banishing those irritating allergies for good. Remember, these tips are for people suffering minor seasonal allergies- if you are suffering from more serious allergies, always consult with a doctor.

Harper Reid is a freelance writer from Auckland, New Zealand who enjoys relaxing out in nature. On sunny days, she can often be found meditating in her backyard or going on hiking trips with friends. Check out more of Harper's work on Tumblr

1 comment:

  1. LOVE that you tie seasonal allergies to diet. Kudos!

    Dee Dee Vicino
    Director of Training and Education at AllerTrain by MenuTrinfo


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