Wednesday, October 22, 2014

Sharing Time at Lowes Foods

Are you looking for some allergy-friendly food activities?
Do you enjoy a good story?
Are you curious about some of the newest products & would love a coupon?

I invite you to join me tomorrow for all of these

Lowes Foods Community Table
(Robinhood Road & Peacehaven Road) 
Winston-Salem, NC
4 - 6 PM

I love to meet all of you and help! I will be talking about food allergy awareness, showing everyone some fast & easy allergy-friendly food activities* and I will also read my story How the Grinch Saved Thanksgiving- an EpiPen tale that I wrote for My Kids Food Allergies.

I will have coupons from great companies like Enjoy Life Foods, Freedom Foods, So Delicious and SunButter Sunflower Seed Spread.

Please make sure you check out the other great events coming up through the end of October as well 

*Because everyone's allergies are different, I strongly recommend that guests check all food ingredients, labeling and bring all necessary medications to stay prepared. Neither myself nor Lowes Foods can guarantee that the products that we will be using are completely safe for everyone.

Monday, October 20, 2014

Soap Nuts, What?!

I know what you are probably thinking- Oh my, not another product that I have to avoid. Do I have to contact them to see what else they produce? Is it something that also limits our families products because of our allergies?

I am happy to say no to all of the above. Not only is the Soap Nuts Liquid that I used free of nuts, it's also non-toxic, organic and it's even got a 90 day money back guarantee. I know this is starting to sound a bit like an infommercial so let me get back to what I thought and why.

In my personal journey of food allergies and how foods effect everything in our lives, I have even began to look at non-food items as well. The more I learn, the less I feel good about everyday items that I have purchased and used for so many years. I know I may sound a bit "earthy-crunchy" but everything truly it connected. What we put into our bodies, our soil, our water- all of this impacts all of us. So I try to do my part to the best of my abilities, which also means finding better products to help me do that.

What I Noticed
First thing I noticed was the scent of this liquid- it's kind of a gentle smell, similar to flowers in the garden but not at all overpowering. I myself am sensitive to strong, overpowering scents- so much so that I have had to return items because they just made me ill (headaches, clogged nose, etc). The Soap Nuts Liquid didn't bother me a bit. When you squirt it into the washer, you can smell it a bit stronger at first but once everything is washed and dried, it just seems like a faint built-in fabric softener kind of smell. You know, that kind of comfy, warm cuddly blanket smell.

I doubted at first because there were no suds or bubbles. You know moms- we need proof that it was cleaned (like all of those times you smell your kid's hands to make sure they used soap). I mean look- where were the bubbles and how did my clothes actually get clean? Then I remembered that I cannot control everything and I just went with it. I was pleasantly surprised- my clothes were soft, smelled nice and nobody had any reactions to anything.

Just as a side note, I tried one load with just a shirt and pair of pants of my son's and had him wear them all day while we were home in case he had a reaction. I'm happy to report that he said repeatedly how much softer they were and he was reaction-free.

Then, I decided I was going to to be Super Mom and test the amount of loads that it said it yields (120 loads). The woman who sent me the product to try was probably rolling her eyes after reading my email telling her this but it's all good. So did I actually do 120 loads of laundry? Uh, no! Because after going through about 20 and not even getting through half the bottle, I hung my head and decided to again trust in the product. I mean gosh, who truly wants to do 120 loads of laundry anyway?!

I also tested the product on a long time friend NutriDaughter's- Poodley. Poodley has been at my daughter's side since she was about two years old and has never been washed (ugh, I know, I know! But I was always a super clean freak mom and Poodley never went anywhere except her bedroom). My daughter was also reluctant- what if Poodley didn't make it? What if she fell apart or ripped? The world would end and she would never sleep peacefully again. After much debate, NutriDaughter handed her over to me for a bath in the washer. I am happy to report that Poodley not only survived but she is fluffy, soft and has that added comfy smell.

Notice how fluffy her little pink paws are now and how her ears are poofier (I only use very technical terms).

Overall Thoughts

  • Scent is good, easy to use (comes with it's own dispenser), small container versus the usual store-bought plastic bottles and price is comparable. Soap Nuts Liquid 8 ounce bottle sells for $18.95 for 120 loads which is about the same as what you would pay for your usual neighborhood food store detergent except that Green Virgin Products offers a money back guarantee (so, win-win, right?).  
  • Would I buy it? Absolutely! (And if Green Virgin Products ever feels the need to send me some, please feel free it would be appreciated).   
  • Anything that I would change about it? Just a tiny suggestion- consider having a see through bottle so that you can have a better idea of when your liquid supply is getting low. Better to have it for when you need it so you are less likely to run to the store and get the detergent that you used to use just because it's already there.
  • Additional thoughts- I would love to try more of their products and be able to find them at a local store in my area (I am a stickler for mail order).
Want to know more about them? You can find them at as well as Facebook and Twitter. If you decide to check them out, please let them know that lovable, old Nutrimom sent you to see them. I don't get anything other than the knowledge that I passed their name along to others. 

Thank you to Green Virgin Products for sending me your product and asking for my thoughts. I would like to say as with any product review that I have done in the past, I am never compensated other than receiving the products that I review as my opinion is always my own. 

Thursday, October 16, 2014

Are You Healthwise?

One thing that I have learned over the years of being a food allergy parent and consultant is that health is not just about the foods that we can't eat or even the foods that we should eat. Being healthy is about a whole health approach. It's about finding a balance that works for you to gain optimal health. It's about putting all of the pieces together, sitting back and realizing that making healthy changes really are about so many different aspects in our lives. But on thing that is very important is to understand that there is no one size fits all approach- everyone is different, everyone can become healthy is different ways and being open minded to help others is one of the best things we can do to help each other put our pieces together.

I am pleased to announce that I have partnered up with the Healing Arts Club so that we can continue to help everyone together. I will be the official blogger for Healthwise, a blog where I will share healthy tips, information and sometimes even a touch of humor to keep everyone on the positive side of things. I am honored that Dr. Nick has extended this partnership to me and I look forward to bringing my expertise to all of you along with the added benefits of the Healing Arts Club. As many of you may have experienced, often times insurance doesn't cover many other alternative health options and doesn't offer a wide variety of resources on how else to integrate these options into your own personal health plan. The Healing Arts Club takes care of this for you- not only is there a network of hand-picked practitioners but there are special discounts and pricing options made available to you.

I think it's best described by Dr. Nick himself - recognizing that healing comes in many different forms and when you receive awesome care, you want to tell everybody. This is the passion that I share as well and I encourage all of you to become a part of. Don't just aim to be wise - aspire to become healthwise.

I look forward to helping all of you do that~

Tuesday, October 14, 2014

I Suck at Making Crispy Treats

There is just no politically correct way of telling you this so I am being blunt- I suck at making crispy treats. We've all seen the commercials that depict a mom sitting with her children- a warm kitchen, they're all happy and giggly and they are shaping their treats into perfect little forms. The mom snuggles her children and they are all like "I'm gonna make a star!" and the mom is like "Well I'm going to make a hat!" So, SO not real life.

You know what's real life? That nasty, sticky web of marshmallow that begins at sticky mixture, leads to the spoon, then the place that you tried to form something then to your hair. Your kitchen counter turns into one gooey ledge of slippery, hard to clean, going to begin throwing crap kind of a place. Kind of like THIS-

Yikes!!!! So how, why, where?...Gah!!!!! Is there some factory secret on how people actually form these goodies without having to get a wallpaper scraper to remove all of it? Inquiring minds want to know. (Well, I do at least). I tried- I had this vision inside of my head of what I wanted to create to share with all of you as an easy Halloween treat. That all went out the window. My patience is kaput!

However, I think it's still important to share my disasters too. Why? Because in the midst of me having a mini breakdown and almost being in tears because there is actually no such thing as a Halloween muffin (picture to follow), my kids taught me a lesson- they taught me to lighten up. Because during the time that we parents are trying to be so perfect, our children are just waiting in the other room, not caring what it looks like or if it's pretty. My children just want to hear "Try this" and it's like vultures attacking their prey.

Example- these were my (better) treats that survived-

I know, you are looking at them trying to figure out what they are and if they are even any different. I getcha' and I'm not offended in the least. They are supposed to be Halloween muffins and Halloween wreaths...gosh, is there even such a thing?! (Recipe Tip: I used Freedom Foods Maple Crunch Cereal and Starburst Candy Corn)

I pride myself on trying to take pretty pictures and these, well, they aren't the best but they aren't the worst as far as colors go but the treats...nah! However, they do taste really good and that is a plus with my kids. Besides, while all of the other kids in school all have the same old Halloween treats left over, they will be eyeing up my children's colorful treats asking "Hey, what is that?!" And soon, all of them will be going home, asking their parents to make them these tasty, colorful blobs of goodness and wondering why they had never had them before. Parents from all over the world will contact me, Nutrimom, asking me for this secret recipe that everyone keeps talking about but not before Dr. Oz's producers call me up to say "We must know, Nutrimom, what made you think of this unique way of portraying Halloween for your children?"

Well, not quite, I know....perhaps the sugar from the taste-testing has kicked in but a girl can dream, right?

Now, if you really want a laugh, I am also going to share the items that did not turn out at all (but were still devoured)

 I did manage to make a few cute critters (well, I think they are cute) and they are easy! Remember that post I wrote about my bubbled-over cupcakes? (Psst! Here) Well, I defrosted those saved topless cupcakes and reformed them into blobby monsters. The best part is that it doesn't matter if they start to unmold or fall apart, just keep adding melted chocolate and create yourself a creepy yet edible Halloween monster.

(Recipe Tip: I used Enjoy Life Foods chocolate chips and a combination of broken Brothers-All-Natural Fruit Clusters and Fruit Crisps for the extra body parts).

So to all of my fellow parents out there (food allergic and otherwise), I am hear to remind you that whatever you do, your children will like it. Not all creations must be picture-perfect and not all treats must look like they were featured in the latest issue of Better Homes & Gardens. Allow yourself to cook outside of the lines too~

Monday, October 13, 2014

Food Feeds Fertility

Infertility is one of those issues that plagues so many women every year. But did you know that this is a condition that can also be misdiagnosed where the very foods that you eat are the root of the problem? It makes me wonder how many families spend an astounding amount of money on unnecessary medical bills only to be left with their questions unanswered. Can it be as simple as a food?

I would like to introduce all of you to a woman who is living proof that indeed, the foods that you eat can cause infertility. I found her story so inspiring that I wanted to share it with all of you. Please welcome my guest blog post Tiffany Hinton.

Tiffany Hinton helps people every single day. Her website GF Mom Certified is chock full of information, reading materials, recipes and her own personal details of how she and her husband overcame so many years of an infertility diagnosis.

Why did you begin doing this? I started GF Mom Certified for my girls. As a mom with two little girls with severe food allergies and being gluten and dairy free myself, I know the fear and anxiety a mom faces when trying to feed her children. Food is so much ingrained in our culture for rewards, celebrations and more that the idea of not being able to share with others broke my heart. I wanted my girls to grow up eating the same things I did. I love our old family favorites like my grandmother's chocolate pie or Grandma Pecola's sweet potato pie.

How long did it take you to receive a correct diagnosis? I am still struggling today with being fully diagnosed by my medical team of doctors. After almost fourteen years of believing I had ulcerative colitis, IBS, asthma and several other issues including unexplained infertility, my reproductive endocrinologists found that I was positive for the celiac antibodies. Going gluten free restored my health. My most recent endoscopy and colonoscopy show blunted villi and damage, although as I am not positive for the DQ-2 or DQ-8 (the most common genes associated with celiac). My gastro intestinal doctor will not diagnose me. My gluten free lifestyle has given me my three girls, a healthy and vibrant life and I have been off all of my prescribed medications for six years. I believe you have to fight for a solution and find the source of the ailment, not mask the symptoms with medicine. So if you are still struggling as you read this, know there is hope.

What would you tell others that may have similar symptoms? If you suffer from celiac symptoms, you need to be tested before going gluten free. Ask for a blood panel and biopsy. I encourage you to find a doctor who listens to you and is willing to investigate the cause. The best advice I received from my OBGYN several years ago was that they could not help and to find a specialist that I liked. He told me to interview them like I would if I was hiring them for a job a take a list of questions to ask. I encourage you to do the same.

How long have you been GF Mom Certified? I launched GF Mom Certified in 2012 after my first daughter was diagnosed with galactosemia* at three days old and we needed to feed her to keep her alive. I had to learn to prepare food she would eat without dairy and after her gluten reaction at eighteen months old while traveling. I knew what other parents must feel and fear. I converted my blog and launched our website to provide gluten and dairy free kitchen solutions to others that are "Mom Certified" and "Kid Approved". Our first cookbook was published in April 2012.

Where do you get your inspiration for your recipes? Most of my inspiration comes from old family recipes. I love food. I love how food can bring a family together, how food can break down barriers and open people up and I love how food can fill a room with joy and laughter.

Where do you typically eat out? We live in the Chicagoland area which is a blessing when it comes to choices. Personally, I love PF Changs. We also eat out at a few chains like Noodles & Company, Go Roma, Five Guys, Jason's Deli and a local Mexican dive.**

What types of people come to you for help and advice? We attract what we are is so true. I talk to moms and people struggling with infertility the most. I am open and love to share. At a recent book signing, there was a mom of two autistic children in tears because she did not know that you could still have some of your comfort food gluten and dairy free. Our cookbooks bring normal-ness back into life after years of struggling to figure out what to feed her children.

Do you attend many events or speaking engagements? I love to attend events and speak. You can find us all over the nation from California to North Carolina and most definitely in the Chicago area. We keep a list of upcoming events on our website at I love to talk and answer questions, so if you find us at an event ask away. If we don't know the answer, I will help you find someone who does. The gluten free community sticks together and helps each other.

Where do you hope this will lead? I want to be able to do what I love full time. What is that you ask? I want to be able to cook and dream in my kitchen designing recipes day in and day out. I would love to have a New York Times best-selling cookbook but more importantly, it is about helping moms by taking away the fear.

Where can we find all of your information and products? GF Mom Certified products and information can be found online at our website on Twitter at @gfmomcertified and Facebook. Our cookbooks can be found online at Amazon, and our website. You can find our cookbooks in several grocery stores in the Chicago area and Northwest Indiana including Strack & Van Til, Ultra Foods, Fresh Thyme and a few Hy-Vee.

Thank you Tiffany for sharing your story with us! I appreciate your willingness to help others from your own experiences. I have to add that it was a pleasure meeting you and your husband and discussing what had brought you both to what you are doing now. Your passion is evident and I know you will continue to grow that passion into even bigger ways in the future.

A for Tiffany's thoughts on how food brings us together, I completely agree. Because most of the time, we are all trying to deny that food should be in every part of our lives and I don't believe this to be true, healthy or realistic. I have said it before and I will say it again -

*Galactosemia is a disorder that effects how the body processes galactose, a simple sugar.
** These restuarants may not be safe for your family's allergies needs. As always, please check their menu options and ingredients to be safe.

Thursday, October 9, 2014

Why Vegas is Truly FABulous

This is the most difficult blog I have ever written...ever. But in a good way. I am challenged and when I feel challenged, I feel a need to do my very best. I hope that all of you can read through my random thoughts about the Food Allergy Bloggers Conference that I went to in Las Vegas and understand my difficulty in trying to relay so much wonderful information in just one blog post. School has the "three R's" but the Food Allergy Bloggers Conference has the three E's - Excitement, Empowerment and Eating.

Photo courtesy
Where to Start- Goodness! Can I first tell you that my brain is on overload? I feel like I am stuck in the helicopter scene from the movie Goodfellas. You know, come on! "I had to start braising the beef, pork butt and veal shanks for the tomato sauce. It was Michael's favorite. I was making ziti with the meat gravy and I'm planning to roast some peppers over the flames and I was gonna put on some string beans with some olive oil and garlic, and I had some beautiful cutlets that were cut just right, that I was going to fry up before dinner just as an appetizer. So I was home for about an hour. Now my plan was to start the dinner early so Karen and I could unload the guns that Jimmy didn't want, and then get the package from Lois to take to Atlanta for her trip later that night." This was my brain when I got home from the conference- as dead tired as I was, it was like I could not figure out which thoughts to process first. In a good way. This is all your fault, Jenny Sprague and Homa Woodrum- you started this conference! But I cannot thank both of you enough for the purely passionate insanity that you have created for all of us.

In the Beginning, There Were Peeps- For so many years, I have been virtual buds with so many people but then there are others that I never had the privilege to meet.  This conference brought all of those people to me with the added bonus of many food allergy rock stars.Or rather, brought us all to each other. Where else would I be able to say that I met people like  Robyn O'Brien, Alisa Fleming, Erica Dermer, Gina Mennett, Lisa Musician and Jules Shepard (just to name a few). I was like a kid in a candy store OMG, is that really who I think it is? Do I go say hello? Do I just like, walk up to them? I felt a tad bit like a little fish in a REALLY big pond. Me, Nutrimom! But thinking back, this is a positive because I feel it keeps me humble. What made me feel even better was that so many people came to find me too (phew! so I am doing something right!). And the best thing about everybody is the hugging. Yes, all girlie stuff but everybody could not stop hugging everybody. It was awesome. (Although, I did not hug Robyn O'Brien because she probably would have been really creeped out and I didn't want that on the 11 o'clock news).

I also got to meet a bunch of allergy-friendly bloggers and product contacts that I "know" via the computer world as well. The first person I saw upon registration was Selena Bluntzer of Amazing and Atopic. She greeted me with a huge smile and a hug. What a great surprise when the sweet ladies from SunButter tapped me on the shoulder during dinner the first night and told me they had to find me to say hello.I love being one of their official SunButter bloggers so it was like meeting long lost family members. I got extra hugs from Cindy Gordon aka Vegetarian Mamma and I was also excited to finally meet some of the Enjoy Life Foods crew including their Chief Sales & Marketing Officer Joel Warady. Being one of their Preferred Bloggers as well, it was enlightening to hear them discuss how truly dedicated the company is to the purity of their products for all of us. Dave & Deb Bloom from were just the best ever! And Kyle Dine, OMG, I got to finally meet Kyle Dine! We have also been virtual pals but it's just amazing to speak in person. Then Daniella Knell of S.A.F.E. (Smart Allergy-Friendly Education) bounded into the room & I felt like I had a sister with me. Even before I could finish processing that, Heather from Blue Bear Aware  even came over and said "Hey, I'm Heather"- I love their products. Debbie Adler (who has that delectable cookbook that I had the honor of reviewing) also snuck up on me but she was just as great in person (she really is Sweet Debbie!). Then halfway through the conference, I realized that the person I kept seeing was Tiffany Glass (you know, her cartoons are used in all of Dr. Ruchi Gupta's slides) and I actually had the honor of using her cartoon in my first newsletter. Am I overly annoying? Apologies, I can't help but gush a little.

Then There Was Passion- If you have ever been to a conference within the food allergy community, you will understand what I mean when I say that you can truly feel and understand the sheer passion in everyone's voice when you meet them. We are all on the same page, we all have a deep, heartfelt connection and it's empowering to share this with so many people all at once. It's reaffirming to know that whatever you are doing to help, it is important and it does matter. There is no such thing as a small voice. Everyone is helping others, everyone is changing the way that people think and feel about food allergies and everyone is part of this journey that we are in. So what if you are just Small Time Suzy Q who sends out a blog once a month- you have no idea how much impact your blog can be felt by others who needed to hear exactly what you shared in that post.

The sessions that I attended were just as inspiring. All of them were different but each one offered tips on how I can continue to improve what I do while continuing to help other people in the process (which is what I love to do!). The panel speakers offered multiple sides to scenarios with a touch of humor (my kind of people) and I found all of them very helpful. What I most enjoyed was listening to some of the company representatives speak. Not because I feel that I should promote them but because as a rule of thumb, I do not promote products or companies that (I feel) do not have our community's health in their best interest. So for me, hearing the pains that they take, the extra steps and precautions used to make sure that we are safe makes my heart smile. I think I can safely say that within the food allergy community, there is an absolute need to feel that level of compassion and honesty in what they are doing to keep us all safe and that's what I felt.

And, the Food... Oh My Goodness, the Food! Who else gained at least 5 pounds on this trip? (hand raised) Between the meals provided by Chef Keith Norman, the samples from the sponsors and the swag that we all took home.... I left a bit more roly-poly but so happy and so allergy-friendly! I have not had this type of catering since, well, ever. The amazing spread that was made available to us was like the king of allergy-aware buffets. There was no worry about how will I get a dairy-free milk for my coffee, there was no issue of what ingredients are in this meal and there certainly was nothing that tasted anything less than amazing. All foods were clearly labeled and the selection was never-ending. And it was all safe. My mouth is still watering.
photo courtesy

Sponsor tables that had items to sample or bring home-whoa! I think we all silently felt like the Seagulls in Finding Nemo where they all swarm and just say 'Mine, Mine, Mine" but we were all trying to be professionally discreet at the same time. (Now come on guys, tell me really how many times you tasted those new products at the Ian's Natural Foods table, or munched on those yummy Luke's Organic chips or how many Sun Cups you managed to sneak into your bag or how about those delicious baggies of Divvis Popcorn?!) Not to mention that everyone was so approachable.  Hanson Watkins of Indie Candy was just the sweetest person ever (no pun intended). It's all for the good of the cause and I was more than happy to help out in that area.

The Big Surprise- Unbeknownst to most of us, the Food Allergy Bloggers Conference also caught us off-guard with a surprise visit from Jerome Bettis. For those of you who didn't know, Jerome is working to spread food allergy awareness and the importance of being prepared with Auvi-Q. Not only did he give a great speech but he even took the time for a photo op with each and every person that wanted to say hello. We all received autographed photos from him and he was just the most down to earth person ever. Extra thanks to Jerome for going the extra mile to share your knowledge and support and thank you to all of those people who helped get him there with us.

And Then, There Was One- I wanted to mention someone that stood out the most to me during this event. Although everything that was planned at this conference was completely superb, there was one special person that left a lasting impression on me the most. Early during the conference, I was approached by Shari Winard. She introduced herself as a page member and her name rang a bell. She was so sweet and I loved speaking with her. But her name kept repeating inside of my head and when that happens, in the back of my mind, I know there is a detail that I should remember. Then I went over to speak with the Sun Cups representative and she went on to tell me how Shari had visited her, telling her how she had won one of my giveaways, was introduced to Sun Cups and how what I do has changed her life. Gasp! My giveaway, that was it! And oh my gosh, I helped her? Little old me? I found her in the crowd of people and told her that I needed to speak with her. I apologized to her and explained that I knew I had her name for a reason other than being a page member and that I had just been reminded of how I knew her. So I wanted to say thank you specifically to Shari for telling her story because this truly is what inspires me to do what I do each and every day of my life. I always try to let everyone know that without all of those who look to me for help, I would not be here. I would not be doing what I am doing without all of you and I cannot tell you how much I am grateful for that. Shari, you were my personal beacon of light in this entire trip and I hope I can repay you one day. Thank you!

An End Just Means a Beginning- There is a proverb that says "From small beginnings come great things". Luckily, this was just the end until next year. But I think that is about how long it will take me to process all of the information and contacts and ideas that have been bestowed upon me. Thank you to Jenny Sprague and Homa Woodrum for putting this event together for all of us that needed it and for those of us who didn't even know we needed it until you did it. Thank you to all of the companies that helped to sponsor this event (list here) - it shows us how much you care about our community. I also want to personally thank my corporate sponsors Brothers-All-Natural, SunButter and Smart Flour Foods for believing in me enough to help me get to as Las Vegas to help others. I hope that I represented your companies well and I will always continue to do so to the best of my abilities.

Thank you to my mom and stepfather for staying with NutriKids so I didn't have a complete heart attack leaving them for the very first time. I hope that I also make all of my fellow food allergy community peeps proud in the upcoming months by utilizing all of these glorious memories.

A rare photo of NutriHubby who hates to have his picture taken!

Saturday, October 4, 2014

Pizza Pie for Breakfast

Ever since August, I have been addicted to the gluten free pizza crusts made by Smart Flour Foods. I first found them at an expo in Georgia and since then, I cannot stop eating them! Those of you who have a gluten free diet understand that once you find a product that tastes good and can be used in multiple ways, you cling onto it for dear life.

I am also a big advocate of not wasting any foods, especially with a food allergy shopping budget when every penny counts. So when I realized that the apples in our fridge were not so great to eat but definitely usable for a recipe, my brain begin to perk. Not only that, but I had other ingredients too and none of them were enough for a full meal. I grabbed my gluten free pizza crusts and put together two very simple breakfast recipes that I wanted to share with all of you. Although, I suppose they would be just as welcomed as a dessert, after-school snack or a brunch item as well. Whatever you decide to use them for, I am confident that it will be as a big of a hit in your home as it was on ours.

Apple Pie Pizza 
3-4 Small apples, peeled and diced
3 Teaspoons cinnamon
2 Teaspoons allspice
Raw Honey
1 Smart Flour Foods pizza crust
Winona Pure sunflower oil spray
Frosting of your choice (we mixed confectioners sugar and dairy free milk)

Preheat the oven to 400 degrees.

In a large casserole dish, combine the apples, cinnamon, allspice and honey. Mix until well coated. Place the casserole dish into the oven, stirring frequently to soften the apples.

Place one pizza crust on a pan, lightly spray the top of the crust with sunflower oil spray and bake until crispy.

Remove both from the oven. Coat the pizza crust with the frosting, top with the baked apples and drizzle with a bit more of the frosting.

Serving sizes vary

Dairy-Free Strawberry Cheesecake Pizza
1 Smart Flour Foods pizza crust
Winona Pure sunflower oil spray
1/4 - 1/2 Cup So Delicious vanilla coconut yogurt
Cupcake Granola (recipe HERE)
Strawberries, cleaned and sliced

Preheat the oven to 400 degrees. Place one pizza crust on a pan and spray the top of the crust with sunflower oil spray and bake until crispy.

Remove from the oven and spread the coconut yogurt on the crust evenly. Sprinkle with some Cupcake Granola followed by the slices of strawberries. Sprinkle with a bit more Cupcake Granola.

Serving sizes vary

And here is the proof that NutriSon (aka the picky eater) enjoyed them too!